Weigh In record (no journal entry) for 30 May 2019
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191.8 lb
Lost so far: 37.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1447 kcal
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Fat: 58.59g | Prot: 79.03g | Carb: 113.58g.
Breakfast: Rhabarberkompott, DOVGAN Gmbh Mama's Hausgemachter Ajvar Mild, Netto Sonnenblumenkernbrot, Gurke (mit Schale). Lunch: Käsekuchen, Rhabarberkuchen, Zeus Zaziki, Schweinenackensteak. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: Weißbier. more...
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3832 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 32 minutes, Sleeping - 5 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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losing 0.8 lb a week
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