Weigh In record (no journal entry) for 22 December 2012
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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522 kcal
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Fat: 7.83g | Prot: 31.38g | Carb: 94.77g.
Breakfast: Café Descafeinado, Leite Magro. Lunch: Molho Bechamel, Massa Fresca (Cozido), Proteína de Soja Isolada, Molho de Soja (Shoyu) (Baixo Teor de Sódio). Dinner: pão, sopa. Snacks/Other: cha, canela, maçã. more...
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1920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 55 minutes, Sitting - 4 hours and 15 minutes, Standing - 7 hours and 55 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (exercise) - 3.5/mph - 5 minutes. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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