Weigh In record (no journal entry) for 30 May 2019
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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605 kcal
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Fat: 13.94g | Prot: 34.86g | Carb: 82.55g.
Breakfast: Батон, Горбуша Соленая, Кофе с Молоком и Сахаром. more...
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losing 17.0 lb a week
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