Weigh In record (no journal entry) for 30 May 2019
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236.5 lb
Lost so far: 4.2 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1020 kcal
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Fat: 36.50g | Prot: 32.00g | Carb: 137.00g.
Breakfast: Smart Ones Three Cheese Ziti Marinara with Meatballs. Lunch: Post Oreo O's, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. more...
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losing 10.5 lb a week
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April Rochester's weight history
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