Weigh In record (no journal entry) for 27 July 2010
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242.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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740 kcal
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Fat: 21.00g | Prot: 54.00g | Carb: 90.00g.
Breakfast: Berries and Multigrain flakes nutrisystem. Lunch: Honey Mustard Pretzels Nutrisystem, Oatmeal Rasin cookie nutrisystem, Chicken Noodle Soup NutriSystem. Dinner: pasta and chicken alfredo nutrisystem. more...
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losing 8.4 lb a week
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scastano's weight history
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