Weigh In record (no journal entry) for 22 December 2012
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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2279 kcal
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Fat: 67.30g | Prot: 126.73g | Carb: 262.12g.
Breakfast: Laugenbrezeln, Vollkornbagel, Appenzeller, Appenzeller, Hähnchenbrust. Lunch: Hähnchenbrust, Bagel, Spiegelei ohne Fett. Dinner: Hinterschinken Gekocht, Ananas, Gouda, Volkorntoast. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Energy Drink. more...
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losing 10.8 lb a week
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