Weigh In record (no journal entry) for 27 July 2010
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257.0 lb
Lost so far: 60.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2492 kcal
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Fat: 90.62g | Prot: 120.96g | Carb: 310.13g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Egg Drop Soup, White Rice, General Tso (General Gau) Chicken. Dinner: Brownie Batter Ice Cream, Classic Waffle Cones, Creamy Basil Parmesan Chicken and Pasta. more...
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4247 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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steady weight
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