Weigh In record (no journal entry) for 30 May 2019
|
157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
1340 kcal
|
Fat: 56.20g | Prot: 48.82g | Carb: 163.89g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, M Savers Baked Beans , Potatoes (Flesh and Skin, without Salt, Microwaved) . Dinner: Aero Mint & Choc Bubbly Dessert , Brown Bread, Olive Oil , Basil , Co-Op Mozzarella, Tesco Salad Tomatoes . Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Peaches , Jacob's Mini Cheddars Original. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|