Weigh In record (no journal entry) for 22 December 2012
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205.0 lb
Lost so far: 2.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1974 kcal
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Fat: 77.93g | Prot: 109.94g | Carb: 207.44g.
Breakfast: Chocolademelk, Gemengde Sla, Koffie, Volkoren Brood, Gesneden Ham. Lunch: Handijsje met Ijs en Chocolade. Dinner: Volkoren Brood, Gebakken Ei, Gebakken of Geroosterde Vis, Spaghetti met Tomatensaus en Gehaktballetjes. more...
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2676 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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