Weigh In record (no journal entry) for 22 December 2012
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140.2 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2078 kcal
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Fat: 160.80g | Prot: 126.87g | Carb: 21.25g.
Breakfast: Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%, Boiled Egg. Dinner: 85% Cacao Chocolate, Tuna Steak, Creamed Spinach. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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2210 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 4.6 lb a week
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