Weigh In record (no journal entry) for 22 December 2012
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1155 kcal
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Fat: 41.26g | Prot: 37.22g | Carb: 168.46g.
Breakfast: Финик, Холодный Кофе со Сливками. Lunch: Сыр Фета, Чиабатта Классическая, Кофе с Молоком, Сахар. Dinner: Кофе с Сахаром, Саб с Тунцом. Snacks/Other: Финик, Цельное Молоко, Яблоки, Сыр Фета, Ржаной Хлеб, Сахар, Чай с Молоком. more...
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2021 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Hiking - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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