flyboy472's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

189.8 lb Lost so far: 8.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

1930 kcal

Fat: 81.64g | Prot: 56.13g | Carb: 237.83g. Breakfast: Orange Juice (Pulp Free). Lunch: sweet tea, Breaded or Battered Potato French Fries, cheese, hamburger bun, turkey burger. Dinner: Cookies Ready To Bake - Big Deluxe Turtle Supreme. more...

2495 kcal

Activities & Exercise: Driving - 7 hours, Sleeping - 6 hours, Resting - 11 hours. more...

gaining 3.7 lb a week

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flyboy472's Journal, 27 July 2010

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