EtherGnat's Journal, 21 December 2012

181.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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3420 kcal

Fat: 153.64g | Prot: 184.96g | Carb: 340.89g.   Lunch: Chicken Strips, Sweet Potato Fries, Chicken Sandwich. Dinner: Hickory Smoked Spiral Sliced Ham. Snacks/Other: Cloud Cake, Brownie, Oikos Traditional Greek Yogurt - Key Lime, Cloud Cake, Special Dark Chocolate Bar. more...

3605 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 22 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...