whatASillyGirl's Journal, 21 December 2012

Weight went up, but body fat is down from 29% to 25.6%! Woo hoo! I'll take that. =)
173.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
629 kcal Fat: 47.49g | Prot: 42.03g | Carb: 6.33g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: chocolate almond breeze unsweetened, bacon. more...
on diet Paleo diet   gaining 0.9 lb a week

   Support   

Comments 
Wow that is really great!!!! Debbie  
22 Dec 12 by member: dza003

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

robyn1733 updated their Food Diary.

Other Member Diet Recent Activity

rcaseys recorded a Weigh In at 249.0 lb.
parris12 recorded a Weigh In at 105.7 lb.
Fleksnes recorded a Weigh In at 200.0 lb.
fattylynn recorded a Weigh In at 181.5 lb.
DoeEyedVegan updated their Exercise Diary.
roberthubei recorded a Weigh In at 172.0 lb.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 150.4 lb.