whatASillyGirl's Journal, 21 December 2012

Weight went up, but body fat is down from 29% to 25.6%! Woo hoo! I'll take that. =)
173.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
629 kcal Fat: 47.49g | Prot: 42.03g | Carb: 6.33g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: chocolate almond breeze unsweetened, bacon. more...
on diet Paleo diet   gaining 0.9 lb a week


Wow that is really great!!!! Debbie  
22 Dec 12 by member: dza003


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

Other Journals for Paleo diet

whatASillyGirl's weight history

whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
setepos recorded a Weigh In at 212.3 lb.
sonnymac recorded a Journal Entry.
SharonS74 recorded a Weigh In at 158.1 lb.
jimmyolsenblues submitted a diet Tip.
Bennieman recorded a Weigh In at 309.0 lb.
Suzi161 commented on imgriggsy's Journal Entry.
franksflying1 recorded a Weigh In at 187.0 lb.