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Weight went up, but body fat is down from 29% to 25.6%! Woo hoo! I'll take that. =)
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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629 kcal
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Fat: 47.49g | Prot: 42.03g | Carb: 6.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: bacon, chocolate almond breeze unsweetened. more...
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gaining 5.3 lb a week
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 Comments
Wow that is really great!!!! Debbie
22 Dec 12 by member: dza003
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