whatASillyGirl's Journal, 21 December 2012

Weight went up, but body fat is down from 29% to 25.6%! Woo hoo! I'll take that. =)
173.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
629 kcal Fat: 47.49g | Prot: 42.03g | Carb: 6.33g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: chocolate almond breeze unsweetened, bacon. more...
on diet Paleo diet   gaining 0.9 lb a week

   Support   

Comments 
Wow that is really great!!!! Debbie  
22 Dec 12 by member: dza003

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertFreeland recorded a Weigh In at 287.0 lb.
PolyLove updated their Exercise Diary.
uranium recorded a Weigh In at 138.0 lb.
Lusco123 recorded a Weigh In at 154.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jessjessi recorded a Weigh In at 97.0 lb.
icequeen01 recorded a Weigh In at 154.3 lb.
phillipmags recorded a Weigh In at 149.9 lb.