whatASillyGirl's Journal, 21 December 2012

Weight went up, but body fat is down from 29% to 25.6%! Woo hoo! I'll take that. =)
173.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
629 kcal Fat: 47.49g | Prot: 42.03g | Carb: 6.33g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: chocolate almond breeze unsweetened, bacon. more...
on diet Paleo diet   gaining 5.3 lb a week

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Wow that is really great!!!! Debbie  
22 Dec 12 by member: dza003

     
 

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