Juliansmama's Journal, 21 December 2012

242.0 lb Lost so far: 73.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 23.50g | Prot: 72.00g | Carb: 34.50g.   Breakfast: High Protein Shake - Chocolate. Lunch: Petite Quiche Florentine Appetizers, Petite Quiche Florentine Appetizers, Petite Quiche Lorraine Appetizers. Dinner: High Protein Shake - Chocolate. more...

3721 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...