Weigh In record (no journal entry) for 21 December 2012
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206.0 lb
Lost so far: 74.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1370 kcal
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Fat: 66.00g | Prot: 59.00g | Carb: 137.00g.
Breakfast: Diet Dr. Pepper (12 oz Can), French Toast Breakfast Sandwich. Lunch: Diet Dr. Pepper, Grilled Chicken Snack Wrap with Honey Mustard (No Cheese). Dinner: Diet Dr. Pepper, Marketside. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers. more...
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gaining 0.3 lb a week
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