Weigh In record (no journal entry) for 11 January 2013
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209.8 lb
Lost so far: 70.4 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1580 kcal
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Fat: 77.17g | Prot: 56.06g | Carb: 168.67g.
Breakfast: Diet Dr. Pepper (12 oz Can), Griddlecake Sandwich - Sausage, Egg & Cheese. Lunch: Diet Dr. Pepper (12 oz Can), Artisan Recipes Fire-Roasted Chipotle, Turkey Breast Meat, American Cheese Singles, Miracle Whip Light, Sunbeam. Dinner: French Fries (Large). Snacks/Other: Combination Crisp Crust Party Pizza, Almonds. more...
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2738 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.3 lb a week
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