jessejames632's Journal, 29 May 2019

207.6 lb Lost so far: 19.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 74.69g | Prot: 77.32g | Carb: 168.47g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Ball Park Hot Dog Bun, Jack's Original Sausage Pizza, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Frigo Natural String Cheese Part Skim, Wish-Bone Light Italian Dressing, Kitchen Cravings Chef Salad, Turkey Hot Dogs, Cheese Heads Original String Cheese, 35 Calorie White Bread, Diet Root Beer. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...