Kentlisa's Journal, 21 December 2012

256.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3626 kcal

Fat: 102.61g | Prot: 182.22g | Carb: 193.57g.   Breakfast: Fully Cooked Turkey Breakfast Patties, Scrambled Egg, Maple Bacon. Lunch: Roasted Red Pepper Hummus, Pita Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Tortellini Pasta with Cheese Filling . Snacks/Other: Bourbon, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...

3388 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...