Weigh In record (no journal entry) for 27 July 2010
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1068 kcal
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Fat: 34.76g | Prot: 29.96g | Carb: 155.69g.
Lunch: whole grain white bread. Dinner: Hash Brown (from Fresh), Butter, Multigrain Bagel. Snacks/Other: Genuine Draft Light Beer. more...
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losing 4.5 lb a week
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