Weigh In record (no journal entry) for 29 May 2019
|
215.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2019:
|
1845 kcal
|
Fat: 34.52g | Prot: 39.12g | Carb: 350.48g.
Breakfast: Kroger Jumbo Biscuits Flaky Butter, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Sugar. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Dinner: Butter (Salted), Francisco International Round Sourdough Sliced Bread. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garyrathman's weight history
|