Weigh In record (no journal entry) for 21 December 2012
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344.8 lb
Lost so far: 13.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2735 kcal
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Fat: 94.30g | Prot: 103.48g | Carb: 350.88g.
Breakfast: Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Creme Soda, Polar Kippered Snacks, Great Value Whipped Salad Dressing, Cucumber, Hard Boiled Egg. Dinner: Chocolate Covered Cherries, Canned Tomato's, Fresh Celery, Caffine Free Pepsi, Fresh Red Onion, Elbow Macaronni Great Value, Ground Chuck, Fresh Green Pepper. Snacks/Other: V8 Splash Berry Blend. more...
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gaining 25.2 lb a week
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