Weigh In record (no journal entry) for 18 July 2008
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2008:
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924 kcal
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Fat: 45.22g | Prot: 71.91g | Carb: 58.95g.
Breakfast: crystal hot sauce, coffee, fat free half and half, egg beaters. Lunch: water, chicken, chicken sausage trader joes, Sweet yellow pepper. Dinner: oil & vinegar dressing, grape tomatos, field greens , cucumber, feta cheese, kalamata olives. Snacks/Other: south beach peanut butter cookies, Fat Free Sugar Free Vanilla Pudding. more...
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losing 7.0 lb a week
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