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post 3.6 mi run
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2031 kcal
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Fat: 46.00g | Prot: 70.36g | Carb: 283.32g.
Breakfast: Simply Jif Creamy Peanut Butter, Sliced Whole Wheat Bread, Milk (Nonfat), Bananas. Lunch: Baby Carrots Snack Pack, Bananas, Mango Chicken with Basmati Rice. Dinner: 2% Fat Milk, Sweet & Sour Chicken Bowl. Snacks/Other: Chicken, Cheddar & Broccoli, Boston Lager. more...
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3103 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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