Weigh In record (no journal entry) for 21 December 2012
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165.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2082 kcal
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Fat: 79.52g | Prot: 128.69g | Carb: 211.96g.
Breakfast: Blueberries, Almond Milk, Plain Yogurt, Oranges. Lunch: Chicken, Pinto Beans (Mature Seeds, Canned). Dinner: Egg Drop Soup, Beef, Sour Dough Bread. Snacks/Other: Egg Custard Pie, Milk Chocolate Candies. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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SinceAmillion's weight history
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