dmhsk39's Journal, 04 March 2010

morning

226.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 86.08g | Prot: 75.20g | Carb: 291.05g.   Breakfast: Bananas, Sliced Whole Wheat Bread, Simply Jif Creamy Peanut Butter. Lunch: Bananas, Baby Carrots Snack Pack, Pad Thai with Chicken & Shrimp. Dinner: Irish Red Beer, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Weight Smart Multivitamin, Fish Oil Omega 3. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...