dmhsk39's Journal, 19 April 2010

228.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 91.23g | Prot: 85.16g | Carb: 282.26g.   Breakfast: Clif Builders Bar (Peanut Butter). Lunch: Granny Smith Apples, Chicken Alfredo. Dinner: Macaroni & Cheese Dinner. Snacks/Other: Budweiser Light Beer. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...