Weigh In record (no journal entry) for 21 December 2012
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163.0 lb
Lost so far: 33.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1398 kcal
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Fat: 83.30g | Prot: 106.40g | Carb: 55.00g.
Breakfast: Light Vanilla Creme Protein Shake. Lunch: Louisiana Sirloin, Yeast Roll with Margarine, House Salad (Side), Bleu Cheese Dressing (2 oz). Snacks/Other: Crunch Nest Eggs. more...
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gaining 1.4 lb a week
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