Weigh In record (no journal entry) for 21 December 2012
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118.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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693 kcal
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Fat: 13.25g | Prot: 86.20g | Carb: 56.80g.
Breakfast: Blueberries (Unsweetened, Frozen) , Eas Lean 15, Milk (Nonfat) , Greek Yogurt - Plain. Lunch: Reduced Fat Feta Cheese, Spring Mix, kraft light creamy caesar reduced fat dressing, Cherry Tomatoes, Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Crystal Light on the Go Sugar Free packets. more...
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losing 0.1 lb a week
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