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Yay! It's been two years since I was down here at this weight. Spent the last 2 years floating around over 200 pounds and feeling miserable. I am so grateful to be doing this keto diet and finding a way to accomplish what seemed daunting and almost impossible. Four more pounds and I'm going to break into my totes full of clothes that were too small and celebrate with some "new" things to wear! Keto on!
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194.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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833 kcal
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Fat: 64.93g | Prot: 28.51g | Carb: 37.73g.
Breakfast: Great Value Cashew Halves & Pieces, Watermelon, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), keto lemon bar. Dinner: Butter, Yellow Summer Squash, Cauliflower Fried Rice, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Margarine, Pork Roast (Lean Only Eaten), Bertolli Olive Oil. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Ice Breakers Ice Cubes. more...
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losing 1.9 lb a week
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