Weigh In record (no journal entry) for 29 May 2019
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152.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1354 kcal
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Fat: 55.26g | Prot: 128.84g | Carb: 95.82g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Jif Creamy Peanut Butter, Egg White, Kroger 50% Less Sugar & Sodium Ketchup, Toasted 100% Whole Wheat English Muffin, Kroger Eggs (Large). Lunch: Kroger Ground Turkey 93/7, Onions, Publix Green Bell Pepper, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Birds Eye Steamfresh Whole Green Beans, Ground Bison Meat. Snacks/Other: Simple Truth Organic Dark Chocolate 85% Cacao, Optimum Nutrition Whey Protein Isolate, Isagenix IsaPro - Chocolate. more...
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2012 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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