Weigh In record (no journal entry) for 21 December 2012
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123.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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575 kcal
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Fat: 30.75g | Prot: 12.36g | Carb: 60.03g.
Breakfast: Danish Pastry with Cheese, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Almonds. more...
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gaining 0.3 lb a week
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khesse's weight history
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