Weigh In record (no journal entry) for 21 December 2012
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2012:
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3291 kcal
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Fat: 229.67g | Prot: 147.48g | Carb: 19.06g.
Breakfast: butter, coconut oil, pork butt. Lunch: mayo, onion, ketchup, sliced american cheese, hamburger patty. Snacks/Other: coconut oil, shredded cheese. more...
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gaining 0.1 lb a week
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