jpendleton's Journal, 21 December 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 117.00g | Prot: 79.00g | Carb: 284.00g.   Breakfast: Morning Coffee. Lunch: Brisk Lemon Iced Tea (Can), 1/4 lb Single Hamburger. Dinner: Barbecue Wings, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Peanut Butter Blossoms, Canadian Whiskey, Iced Chocolate Brownie, Pumpkin Chocolate Chip Muffin Tops, Chocolate Frosted Cake Donut. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...