Weigh In record (no journal entry) for 10 December 2012
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 December 2012:
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1555 kcal
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Fat: 39.17g | Prot: 86.47g | Carb: 197.08g.
Breakfast: wholemeal bread (small), smoked salmon, Cucumber (with Peel). Lunch: green grapes, banana, Special K Fruit Crisps - blueberry. Dinner: black pepper, Onions, Extra Virgin Olive Oil, cilantro, chicken breast boneless, Cooked Carrots, Single Cream, fettuccine. Snacks/Other: Coca-Cola Zero (Can), Chocolate & Vanilla Cones. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, arm bicycle - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking uphill - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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