jbs's Journal, 21 December 2012

158.8 lb Lost so far: 44.2 lb.    Still to go: 0.8 lb.    Diet followed poorly.

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2015 kcal

Fat: 63.98g | Prot: 135.53g | Carb: 205.17g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Mushrooms, Egg, Green Peppers, Grapefruit (Pink and Red and White), Milk (Nonfat). Lunch: Pineapple, Spinach, Garden Salad, Chicken Breast (Skin Not Eaten). Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Whole Wheat Bread, Green String Beans, Turkey Breast Meat. Snacks/Other: Fudge Graham Nutrition Bar, Almonds, Tortilla Corn Chips, XX Lager, Celery, Carrot, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Market Pantry Fudge Graham Nutrition Bar, Clementines, Tap Water. more...

2099 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...