Shiniquiet's Journal, 29 May 2019

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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774 kcal

Fat: 20.26g | Prot: 71.69g | Carb: 97.66g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...

524 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...