Weigh In record (no journal entry) for 21 December 2012
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1864 kcal
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Fat: 51.68g | Prot: 62.56g | Carb: 292.02g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Pears , Crunchy Granola Raisin Bran, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, anise pizzelle, Yellow Mustard, Smoked Honey Ham, Skim Milk. Dinner: Iced Gingerbread Holiday Cookies, Red Leaf Lettuce , Tomatoes, Lite Northern Italian Dressing, Vegetable Pizza. Snacks/Other: Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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