Weigh In record (no journal entry) for 29 May 2019
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178.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1020 kcal
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Fat: 40.12g | Prot: 65.89g | Carb: 113.26g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Slim-Fast Cinnamon Spice Snack Bites. Lunch: Healthy Choice Simply Steamers Grilled Chicken Marsala, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Choc Zero 50% Cocoa Dark Chocolate, V8 V-Fusion + Tea Pomegranate Green Tea, Brothers-All-Natural Fuji Apple Crisps. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Cucumber (Peeled) , Fresh & Easy Taters, Denny's Fresh Sautéed Zucchini & Squash, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Vital Proteins Collagen Peptides. more...
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losing 11.2 lb a week
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