Weigh In record (no journal entry) for 29 May 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1339 kcal
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Fat: 52.59g | Prot: 73.98g | Carb: 138.85g.
Breakfast: Kraft Mexican Style Taco Cheese, Open Nature Vanilla Greek Yogurt, Almonds, Seitenbacher Musli #2, Fresh & Easy Liquid Egg Whites, Green Giant Cauliflower & Sweet Potato, Morningstar Farms Grillers Crumbles. Lunch: Wish-Bone House Italian Dressing, Peloponnese Kalamata Olives, Calavo Avocado, Central Market Barley & Lentils . Dinner: Lentil Soup, Silk Unsweetened Coconut Milk. Snacks/Other: Apples , Medi Weightloss Peanut Butter Temptation. more...
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losing 5.6 lb a week
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