Weigh In record (no journal entry) for 21 December 2012
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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594 kcal
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Fat: 20.56g | Prot: 37.53g | Carb: 72.50g.
Breakfast: All Natural Premium Clover Honey, Cream (Half & Half), cyrosport muscle milk, Organic Golden Flax Meal, Banana, Coffee. more...
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gaining 3.5 lb a week
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