BobMciu's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
594 kcal Fat: 20.56g | Prot: 37.53g | Carb: 72.50g.   Breakfast: Coffee, Banana, Organic Golden Flax Meal, cyrosport muscle milk, Cream (Half & Half), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sexyButterfly1 supported MrsB10's Weight Entry.
Rahzaghul recorded a Weight Entry at 145.0 lb.
deandan recorded a Weight Entry at 137.0 lb.
hhj updated their Food Diary.
Horseshu1 commented on Emerald17's Journal Entry.
Egull1 supported Horseshu1's Journal Entry.
i.ellielee recorded a Journal Entry and a Weight Entry at 123.6 lb.
Ripp commented on barbararesende's Journal Entry.