BobMciu's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
594 kcal Fat: 20.56g | Prot: 37.53g | Carb: 72.50g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey, Banana, Organic Golden Flax Meal, cyrosport muscle milk. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

AkumaWolf recorded a Weigh In at 194.9 lb.
MamaAngel4 updated their Food Diary.
chrob recorded a Weigh In at 147.0 lb.
lucamg10 recorded a Weigh In at 135.6 lb.
Boleskine recorded a Weigh In at 245.0 lb.
parshooter1980 recorded a Weigh In at 209.0 lb.
northernmusician commented on chadlius88's Journal Entry.
Julbunny recorded a Weigh In at 177.0 lb.