BobMciu's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
594 kcal Fat: 20.56g | Prot: 37.53g | Carb: 72.50g.   Breakfast: Coffee, Banana, Organic Golden Flax Meal, cyrosport muscle milk, Cream (Half & Half), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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