BobMciu's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
594 kcal Fat: 20.56g | Prot: 37.53g | Carb: 72.50g.   Breakfast: Coffee, Banana, Organic Golden Flax Meal, cyrosport muscle milk, Cream (Half & Half), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.

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MissNinjaKittie recorded a Weigh In at 177.2 lb.
umsrum recorded a Weigh In at 191.6 lb.
Mrsk81 commented on Roddyprime's Journal Entry.
alkush recorded a Weigh In at 151.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 227.6 lb.
timjones recorded a Weigh In at 210.4 lb.
Dina Alexander recorded a Weigh In at 163.1 lb.
Firebelly and Rguarino are now buddies.