BobMciu's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
594 kcal Fat: 20.56g | Prot: 37.53g | Carb: 72.50g.   Breakfast: cyrosport muscle milk, Organic Golden Flax Meal, All Natural Premium Clover Honey, Cream (Half & Half), Coffee, Banana. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.

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Cirunz recorded a Weigh In at 187.8 lb.
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Domflawn recorded a Weigh In at 145.5 lb.
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turbopunsch recorded a Weigh In at 217.2 lb.