BobMciu's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
594 kcal Fat: 20.56g | Prot: 37.53g | Carb: 72.50g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey, Banana, Organic Golden Flax Meal, cyrosport muscle milk. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ajmcghee recorded a Weigh In at 255.0 lb.
mozarela01 recorded a Weigh In at 189.0 lb.
anihay recorded a Weigh In at 178.0 lb.
hix_7 recorded a Weigh In at 172.4 lb.
Chillie Willie updated their Food Diary.
sjdf updated their Exercise Diary.
rose brauning commented on Fatita's Journal Entry.
kattay supported lionpete's Weigh In.