BobMciu's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
594 kcal Fat: 20.56g | Prot: 37.53g | Carb: 72.50g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey, Organic Golden Flax Meal, cyrosport muscle milk, Banana. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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Aussiewife recorded a Weigh In at 171.0 lb.
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krissster recorded a Journal Entry and a Weigh In at 215.0 lb.
Ozi updated their Food Diary.
Jmiller1222 recorded a Weigh In at 144.6 lb.
MabelReich recorded a Weigh In at 244.7 lb.
aldeanv recorded a Weigh In at 198.2 lb.
itiedryflies recorded a Weigh In at 235.0 lb.