conductor's Journal, 21 December 2012

144.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 95.61g | Prot: 135.68g | Carb: 239.77g.   Breakfast: Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Whole Wheat Wraps, Seitan, Vegan Gourment Cheese Alternative Cheddar, Dill Cucumber Pickles, Onions, Mushrooms, Vegetable Oil. Dinner: Sour Cream (Light), Vermont Sharp-White Cheddar 2%, Flour Tortillas (Small) (Mission Foods), Red Tomatoes, Vidalia onion, Ground Chicken, Fat Free Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: Strawberry Banana Smoothie, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...

1610 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...