Weigh In record (no journal entry) for 21 December 2012
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1354 kcal
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Fat: 34.92g | Prot: 74.99g | Carb: 194.02g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal, Coffee. Lunch: olive garden salad, olive garden bread sticks, olive garden lasagna, olive garden penne. more...
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losing 5.2 lb a week
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