Weigh In record (no journal entry) for 21 December 2012
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1734 kcal
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Fat: 68.15g | Prot: 96.56g | Carb: 184.26g.
Breakfast: Peanut Butter Creamy, Honig, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Christstollen, Kaffee mit Milch. Dinner: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Ei. Snacks/Other: Entrahmte H-Milch, 100% Whey Protein, Ecke De Luxe Vanille D'or. more...
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2531 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Laufband - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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