Weigh In record (no journal entry) for 29 May 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2147 kcal
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Fat: 107.16g | Prot: 189.07g | Carb: 100.87g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Котлета Рыбная, Жареное Филе Свинины, Окрошка на Кефире, Салат из Помидоров и Огурцов. Dinner: Азбука Вкуса Салат Столичный с Курицей, Бифштекс, Овощи Гриль. Snacks/Other: Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Останкино Корейка по-Останкински. more...
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3191 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 4.6 lb a week
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