Weigh In record (no journal entry) for 21 December 2012
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160.9 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1494 kcal
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Fat: 19.33g | Prot: 106.27g | Carb: 227.32g.
Breakfast: 100 % Whey Gold, Zarte Multikorn Flocken, Fettarme Milch 1,5%, Apfel. Lunch: Paprika, Weich Gekochtes Ei. Dinner: Eiweiß, Harzer Käse, 100% Casein, Fettarme Milch. Snacks/Other: Lachgummi. more...
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gaining 3.1 lb a week
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