dwatsonjr70's Journal, 21 December 2012

245.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

187 kcal

Fat: 3.78g | Prot: 32.03g | Carb: 4.64g.   Breakfast: Green Peppers, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds). more...

4364 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...