Weigh In record (no journal entry) for 29 May 2019
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157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1175 kcal
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Fat: 31.15g | Prot: 58.63g | Carb: 162.45g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Avocados, Red Sweet Pepper, Brown Bread, Tesco Cucumber, Honey Mustard Dressing, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Sainsbury's Honey Roast Salmon Flakes. Dinner: Blossom Hill White Wine, Cooked Fennel Bulb (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast Meat . Snacks/Other: Mangos , Pineapple . more...
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losing 10.8 lb a week
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