Isabel Ferreira's Journal, 21 December 2012

117.1 lb Lost so far: 8.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 43.46g | Prot: 25.26g | Carb: 152.10g.   Breakfast: Leite Magro, Café Descafeinado. Lunch: bolo, sopa, chamuça, batata assada. Dinner: maçã. Snacks/Other: maçã. more...

1627 kcal

Activities & Exercise: Sitting - 1 hour and 55 minutes, Shopping - 1 hour, Standing - 3 hours and 40 minutes, Driving - 25 minutes, Resting - 9 hours, Sleeping - 8 hours. more...