Weigh In record (no journal entry) for 21 December 2012
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161.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2110 kcal
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Fat: 48.08g | Prot: 73.73g | Carb: 242.84g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Blütenhonig, Schinken (Extra mager), Maasdamer, Roggenbrot. Dinner: Gouda, Baguette. Snacks/Other: Whisky, Bier, Schokoladenstückchen, Duplo, Frische Alpenmilch 1,5%. more...
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2107 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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